muhammad zakwan 1:00:00 row
13,222
Meters
1:00:00.0
Time
2:16.1
Pace
629
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 120 |
July 01, 2026 18:29:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,222 | 2:16.1 | 139 | 629 | 629 | 18 |
| 12:00.0 | 2,715 | 2:12.5 | 150 | 785 | 157 | 18 |
| 24:00.0 | 2,666 | 2:15.0 | 142 | 805 | 161 | 18 |
| 36:00.0 | 2,568 | 2:20.1 | 127 | 765 | 153 | 18 |
| 48:00.0 | 2,637 | 2:16.5 | 138 | 790 | 158 | 18 |
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Workout Graph
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