muhammad zakwan v2000m/6:00r...3 row
6,000
Meters
22:19.3
Time
1:51.6
Pace
441
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 40:19.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 123 |
July 02, 2026 18:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 6,000 | 1:51.6 | 252 | 1185 | 26 | |
| 7:06.7 | 2,000 | 1:46.6 | 288 | 1307 | 28 | |
| r: 6:00 | 62 | |||||
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1142 | 26 | |
| r: 6:00 | 64 | |||||
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1114 | 26 | |
| r: 6:00 | 16 | |||||
| r142 |
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Workout Graph
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