muhammad zakwan 6000m row
6,000
Meters
25:46.2
Time
2:08.8
Pace
1136
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 2644 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 123 |
July 03, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.2 | 6,000 | 2:08.8 | 164 | 2644 | 1136 | 23 |
| 5:02.3 | 1,200 | 2:05.9 | 175 | 928 | 78 | 24 |
| 5:10.4 | 2,400 | 2:09.3 | 162 | 1774 | 153 | 24 |
| 5:10.6 | 3,600 | 2:09.4 | 161 | 2631 | 227 | 24 |
| 5:10.8 | 4,800 | 2:09.5 | 161 | 3498 | 302 | 24 |
| 5:12.1 | 6,000 | 2:10.0 | 159 | 4337 | 376 | 24 |
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Workout Graph
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