muhammad zakwan 45:00 row
9,962
Meters
45:00.0
Time
2:15.5
Pace
598
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 119 |
July 10, 2026 18:28:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,962 | 2:15.5 | 141 | 797 | 598 | 18 |
| 9:00.0 | 1,996 | 2:15.2 | 141 | 793 | 119 | 18 |
| 18:00.0 | 1,987 | 2:15.8 | 139 | 800 | 120 | 17 |
| 27:00.0 | 1,954 | 2:18.1 | 133 | 766 | 115 | 18 |
| 36:00.0 | 1,973 | 2:16.8 | 137 | 786 | 118 | 18 |
| 45:00.0 | 2,052 | 2:11.5 | 154 | 840 | 126 | 19 |
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Workout Graph
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