Big Dick Rower 3000 4x500m/2:00r row
2,000
Meters
7:06.0
Time
1:46.5
Pace
154
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 15:06.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 126 |
July 09, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.0 | 2,000 | 1:46.5 | 290 | 1301 | 24 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 24 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 25 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1177 | 23 | |
| r74 |
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Workout Graph
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