Big Dick Rower 3000 v500m/1:00r...5 row
4,500
Meters
18:45.0
Time
2:05.0
Pace
315
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 35:45.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 121 |
July 13, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,500 | 2:05.0 | 179 | 1008 | 22 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 24 | |
| r: 1:00 | 25 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 1001 | 20 | |
| r: 4:00 | 16 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1316 | 25 | |
| r: 4:00 | 21 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 852 | 19 | |
| r: 4:00 | 22 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1230 | 24 | |
| r: 4:00 | 19 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.