Big Dick Rower 3000 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
332
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 125 |
July 15, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 928 | 332 | 17 |
| 5:47.3 | 1,000 | 2:53.6 | 67 | 642 | 62 | 13 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 19 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 18 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 20 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1137 | 71 | 22 |
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Workout Graph
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