Big Dick Rower 3000 500m row
500
Meters
2:39.3
Time
2:39.3
Pace
27
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 47 |
| Drag Factor | 137 |
July 16, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.3 | 500 | 2:39.3 | 87 | 610 | 27 | 17 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 5 | 18 |
| 0:47.0 | 200 | 3:55.0 | 27 | 382 | 5 | 18 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 18 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 18 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 16 |
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Workout Graph
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