Big Dick Rower 3000 4x1000m/3:00r row
4,000
Meters
14:31.0
Time
1:48.8
Pace
296
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 26:31.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 130 |
July 17, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 4,000 | 1:48.8 | 271 | 1223 | 24 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 25 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 24 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 24 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 24 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.