Big Dick Rower 3000 1x500m/3:00r row
500
Meters
1:39.5
Time
1:39.5
Pace
42
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 519 |
| Overall Time | 4:39.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 129 |
July 19, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 28 | |
| r19 |
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