Big Dick Rower 3000 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 122 |
July 25, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1038 | 339 | 20 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 21 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 19 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 19 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 22 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1188 | 73 | 24 |
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Workout Graph
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