Big Dick Rower 3000 4x1000m/4:00r row
4,000
Meters
14:25.9
Time
1:48.2
Pace
298
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 30:25.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 118 |
July 29, 2026 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.9 | 4,000 | 1:48.2 | 276 | 1238 | 24 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 25 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 26 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 24 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 25 | |
| r63 |
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Workout Graph
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