Big Dick Rower 3000 4x1000m/4:00r row
4,000
Meters
14:06.0
Time
1:45.7
Pace
307
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 30:06.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 116 |
August 05, 2026 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 4,000 | 1:45.7 | 296 | 1306 | 26 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 27 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 26 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 26 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1345 | 28 | |
| r83 |
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Workout Graph
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