Big Dick Rower 3000 4:20 row
717
Meters
4:20.0
Time
3:01.3
Pace
46
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 0 |
August 09, 2026 16:50:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 717 | 3:01.3 | 59 | 636 | 46 | 14 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 23 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 22 |
| 4:00.0 | 101 | 4:57.0 | 13 | 360 | 6 | 8 |
| 4:20.0 | 0 |
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Workout Graph
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