Big Dick Rower 3000 30:00 row
7,446
Meters
30:00.0
Time
2:00.8
Pace
496
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 113 |
August 09, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,446 | 2:00.8 | 198 | 992 | 496 | 21 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 23 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 21 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 20 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 910 | 91 | 20 |
| 30:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 24 |
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Workout Graph
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