Big Dick Rower 3000 4x1000m/4:00r row
4,000
Meters
14:24.6
Time
1:48.0
Pace
300
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 30:24.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 129 |
August 11, 2026 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 4,000 | 1:48.0 | 277 | 1249 | 24 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 27 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 26 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 24 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 23 | |
| r71 |
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Workout Graph
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don't eat durum before intervals