Big Dick Rower 3000 4x1000m/4:00r row
4,000
Meters
14:04.4
Time
1:45.5
Pace
309
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 30:04.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 130 |
August 15, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 4,000 | 1:45.5 | 298 | 1317 | 25 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 26 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 27 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 25 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 26 | |
| r79 |
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Workout Graph
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