Big Dick Rower 3000 2x500m/r row
1,000
Meters
6:16.2
Time
3:08.1
Pace
89
Calories
179
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 1,022 |
| Overall Time | 6:16.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 101 |
| Drag Factor | 145 |
August 20, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 1,000 | 3:08.1 | 53 | 851 | 16 | 179 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 32 | 180 |
| 4:41.6 | 500 | 4:41.6 | 16 | 562 | 11 | 179 |
| r22 |
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Workout Graph
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