Big Dick Rower 3000 12:00 row
3,064
Meters
12:00.0
Time
1:57.4
Pace
205
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 98 |
August 22, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1025 | 205 | 22 | 158 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 24 | 146 |
| 4:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 24 | 149 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 22 | 154 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 21 | 163 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 20 | 160 |
| 12:00.0 | 544 | 1:50.2 | 261 | 1170 | 39 | 23 | 178 |
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Workout Graph
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