Big Dick Rower 3000 v500m/1:00r...4 row
2,000
Meters
7:02.2
Time
1:45.5
Pace
159
Calories
113
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 14:02.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 129 |
August 29, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.2 | 2,000 | 1:45.5 | 298 | 1355 | 26 | 113 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 23 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 28 | 109 | |
| r: 2:00 | 13 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 30 | 105 | |
| r: 2:00 | 17 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | 95 | |
| r: 2:00 | 16 | ||||||
| r65 |
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Workout Graph
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