Big Dick Rower 3000 20:00 row
4,028
Meters
20:00.0
Time
2:28.9
Pace
231
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 67 |
September 06, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,028 | 2:28.9 | 106 | 693 | 231 | 18 | 134 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 21 | 134 |
| 8:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 19 | 135 |
| 12:00.0 | 814 | 2:27.4 | 109 | 690 | 46 | 18 | 127 |
| 16:00.0 | 645 | 3:06.0 | 54 | 555 | 37 | 15 | 135 |
| 20:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 20 | 139 |
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Workout Graph
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