Big Dick Rower 3000 v500m/4:35r...3 row
1,500
Meters
4:58.9
Time
1:39.6
Pace
125
Calories
176
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 1,559 |
| Overall Time | 17:42.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 119 |
September 10, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.9 | 1,500 | 1:39.6 | 354 | 1505 | 27 | 176 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 28 | 176 | |
| r: 4:35 | 23 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 27 | 176 | |
| r: 7:34 | 19 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 28 | 176 | |
| r: 0:35 | 17 | ||||||
| r59 |
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Workout Graph
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