Big Dick Rower 3000 4x500m/3:00r row
2,000
Meters
6:40.0
Time
1:40.0
Pace
165
Calories
176
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 18:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 27 |
| Stroke Count | 183 |
| Drag Factor | 120 |
September 14, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,000 | 1:40.0 | 350 | 1485 | 27 | 176 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 29 | 173 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 26 | 173 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 27 | 178 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 28 | 180 |
| r82 |
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Workout Graph
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