Henning Trösken 7000m row
7,000
Meters
31:06.7
Time
2:13.3
Pace
428
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 119 |
September 09, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.7 | 7,000 | 2:13.3 | 148 | 825 | 428 | 21 |
| 6:55.8 | 1,400 | 2:28.5 | 107 | 675 | 78 | 22 |
| 6:16.1 | 2,800 | 2:14.3 | 144 | 813 | 85 | 20 |
| 6:02.7 | 4,200 | 2:09.5 | 161 | 863 | 87 | 22 |
| 5:54.4 | 5,600 | 2:06.5 | 173 | 904 | 89 | 23 |
| 5:57.8 | 7,000 | 2:07.7 | 168 | 895 | 89 | 22 |
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Workout Graph
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