Rob Gillies v0:30/0:30r...15 BikeErg
4,320
Meters
7:30.0
Time
1:44.1
Pace
164
Calories
| Rest Distance | 2,747 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,067 |
| Overall Time | 15:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 83 |
| Revolution Count | 1030 |
| Drag Factor | 108 |
May 12, 2026 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,320 | 1:44.1 | 310 | 1312 | 83 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 82 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 82 | |
| r: 0:30 | 159 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 84 | |
| r: 0:30 | 174 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 84 | |
| r: 0:30 | 166 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 84 | |
| r: 0:30 | 175 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 84 | |
| r: 0:30 | 202 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 84 | |
| r: 0:30 | 195 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 84 | |
| r: 0:30 | 196 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 82 | |
| r: 0:30 | 197 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 84 | |
| r: 0:30 | 203 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 84 | |
| r: 0:30 | 200 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 84 | |
| r: 0:30 | 183 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 84 | |
| r: 0:30 | 196 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 84 | |
| r: 0:30 | 191 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 84 | |
| r: 0:30 | 163 | |||||
| r2,747 |
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Workout Graph
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