Rob Gillies v3:00/1:00r...5 BikeErg
7,719
Meters
15:00.0
Time
1:56.5
Pace
262
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,441 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 74 |
| Revolution Count | 1368 |
| Drag Factor | 111 |
May 27, 2026 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,719 | 1:56.5 | 221 | 1048 | 74 | |
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1000 | 73 | |
| r: 1:00 | 331 | |||||
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1020 | 74 | |
| r: 1:00 | 369 | |||||
| 3:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 75 | |
| r: 1:00 | 395 | |||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1060 | 75 | |
| r: 1:00 | 373 | |||||
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1100 | 76 | |
| r: 1:00 | 254 | |||||
| r1,722 |
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Workout Graph
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