Rob Gillies v0:30/0:30r...15 BikeErg
4,319
Meters
7:30.0
Time
1:44.1
Pace
161
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,548 |
| Overall Time | 15:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 85 |
| Revolution Count | 979 |
| Drag Factor | 99 |
June 03, 2026 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,319 | 1:44.1 | 309 | 1288 | 85 | |
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 74 | |
| r: 0:30 | 184 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 90 | |
| r: 0:30 | 200 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 90 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 84 | |
| r: 0:30 | 192 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 86 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 86 | |
| r: 0:30 | 169 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 86 | |
| r: 0:30 | 182 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 86 | |
| r: 0:30 | 177 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 84 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 86 | |
| r: 0:30 | 179 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 86 | |
| r: 0:30 | 190 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 86 | |
| r: 0:30 | 184 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 86 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 86 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 90 | |
| r: 0:30 | 103 | |||||
| r2,229 |
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Workout Graph
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