Rob Gillies v3:00/1:00r...5 BikeErg
7,697
Meters
15:00.0
Time
1:56.9
Pace
262
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,227 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 75 |
| Revolution Count | 1216 |
| Drag Factor | 104 |
June 10, 2026 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,697 | 1:56.9 | 219 | 1048 | 75 | |
| 3:00.0 | 1,483 | 2:01.3 | 196 | 960 | 78 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1000 | 73 | |
| r: 1:00 | 284 | |||||
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 74 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 75 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 78 | |
| r: 1:00 | 26 | |||||
| r530 |
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Workout Graph
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