Rob Gillies v0:30/0:30r...15 BikeErg
4,333
Meters
7:30.0
Time
1:43.8
Pace
166
Calories
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,637 |
| Overall Time | 15:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 83 |
| Revolution Count | 974 |
| Drag Factor | 106 |
July 09, 2026 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,333 | 1:43.8 | 312 | 1328 | 83 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 78 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 84 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 84 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 84 | |
| r: 0:30 | 175 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 84 | |
| r: 0:30 | 170 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 84 | |
| r: 0:30 | 185 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 84 | |
| r: 0:30 | 176 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 84 | |
| r: 0:30 | 198 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 84 | |
| r: 0:30 | 176 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 84 | |
| r: 0:30 | 187 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 84 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 84 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 86 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 84 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 88 | |
| r: 0:30 | 88 | |||||
| r2,304 |
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Workout Graph
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