Rob Gillies v3:00/1:00r...5 BikeErg
7,801
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,626 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 75 |
| Revolution Count | 1397 |
| Drag Factor | 111 |
July 20, 2026 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,801 | 1:55.3 | 228 | 1076 | 75 | |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 73 | |
| r: 1:00 | 341 | |||||
| 3:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 74 | |
| r: 1:00 | 360 | |||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1060 | 75 | |
| r: 1:00 | 402 | |||||
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1100 | 76 | |
| r: 1:00 | 401 | |||||
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1180 | 79 | |
| r: 1:00 | 321 | |||||
| r1,825 |
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Workout Graph
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