Giuseppe Roccuzzo v5:00/1:00r...3 BikeErg
5,678
Meters
15:00.0
Time
2:38.5
Pace
152
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 61 |
| Revolution Count | 926 |
| Drag Factor | 102 |
May 11, 2026 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,678 | 2:38.5 | 88 | 608 | 61 | |
| 5:00.0 | 1,678 | 2:58.7 | 61 | 504 | 50 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 1,836 | 2:43.3 | 80 | 576 | 66 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 2,164 | 2:18.6 | 131 | 744 | 69 | |
| r: 1:00 | 33 | |||||
| r107 |
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Workout Graph
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