Giuseppe Roccuzzo v0:30/0:30r...15 BikeErg
3,357
Meters
7:30.0
Time
2:14.0
Pace
94
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,808 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 70 |
| Revolution Count | 528 |
| Drag Factor | 83 |
May 15, 2026 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,357 | 2:14.0 | 145 | 752 | 70 | |
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 70 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 74 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 76 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 78 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 68 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 70 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 72 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 66 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 72 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 66 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 66 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 66 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 72 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 70 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 70 | |
| r: 0:30 | 25 | |||||
| r451 |
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Workout Graph
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