Giuseppe Roccuzzo v5:00/1:00r...3 BikeErg
5,929
Meters
15:00.0
Time
2:31.7
Pace
160
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 61 |
| Revolution Count | 921 |
| Drag Factor | 91 |
May 18, 2026 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,929 | 2:31.7 | 100 | 640 | 61 | |
| 5:00.0 | 1,919 | 2:36.3 | 92 | 612 | 59 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,966 | 2:32.5 | 99 | 636 | 61 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 2,044 | 2:26.7 | 111 | 672 | 64 | |
| r: 1:00 | 34 | |||||
| r80 |
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Workout Graph
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