Giuseppe Roccuzzo v0:30/0:30r...15 BikeErg
3,391
Meters
7:30.0
Time
2:12.7
Pace
98
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,846 |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 71 |
| Revolution Count | 533 |
| Drag Factor | 85 |
May 22, 2026 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,391 | 2:12.7 | 150 | 784 | 71 | |
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 68 | |
| r: 0:30 | 110 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 82 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 76 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 199 | 2:30.7 | 102 | 720 | 62 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 76 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 72 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 70 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 66 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 66 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 70 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 70 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 72 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 720 | 68 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 70 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 78 | |
| r: 0:30 | 29 | |||||
| r455 |
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Workout Graph
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