Giuseppe Roccuzzo v5:00/1:00r...3 BikeErg
6,135
Meters
15:00.0
Time
2:26.6
Pace
170
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 69 |
| Revolution Count | 1040 |
| Drag Factor | 70 |
May 25, 2026 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,135 | 2:26.6 | 111 | 680 | 69 | |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 660 | 69 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,996 | 2:30.3 | 103 | 660 | 67 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 2,130 | 2:20.8 | 125 | 720 | 72 | |
| r: 1:00 | 19 | |||||
| r71 |
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Workout Graph
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