Giuseppe Roccuzzo v0:30/0:30r...15 BikeErg
3,337
Meters
7:30.0
Time
2:14.8
Pace
93
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,849 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 65 |
| Revolution Count | 494 |
| Drag Factor | 101 |
May 29, 2026 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,337 | 2:14.8 | 143 | 744 | 65 | |
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 66 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 70 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 68 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 68 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 66 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 64 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 62 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 62 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 66 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 66 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 720 | 66 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 70 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 720 | 62 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 64 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 68 | |
| r: 0:30 | 30 | |||||
| r512 |
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Workout Graph
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