Giuseppe Roccuzzo v0:30/0:30r...14 BikeErg
3,024
Meters
7:30.0
Time
2:28.8
Pace
84
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 14:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 57 |
| Revolution Count | 434 |
| Drag Factor | 110 |
June 05, 2026 08:03:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,024 | 2:28.8 | 106 | 672 | 57 | |
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 62 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 62 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 60 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 68 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 68 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 167 | 2:59.6 | 60 | 480 | 48 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 188 | 2:39.5 | 86 | 480 | 54 | |
| r: 0:30 | 115 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 66 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 66 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 68 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 62 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 66 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 64 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 191 | 2:37.0 | 90 | 600 | 54 | |
| r: 0:30 | 11 | |||||
| r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.