Giuseppe Roccuzzo v5:00/1:00r...2 BikeErg
3,942
Meters
10:00.0
Time
2:32.2
Pace
107
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 12:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 60 |
| Revolution Count | 607 |
| Drag Factor | 93 |
July 06, 2026 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,942 | 2:32.2 | 99 | 642 | 60 | |
| 5:00.0 | 2,008 | 2:29.4 | 105 | 660 | 62 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,933 | 2:35.1 | 94 | 624 | 59 | |
| r: 1:00 | 43 | |||||
| r63 |
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Workout Graph
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