Giuseppe Roccuzzo v0:30/0:30r...15 BikeErg
168
Meters
7:30.0
Time
44:38.5
Pace
60
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 208 |
| Overall Time | 15:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 480 |
| RPM | 2 |
| Revolution Count | 400 |
| Drag Factor | 137 |
July 13, 2026 12:57:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 168 | 44:38.5 | 480 | 2 | ||
| 0:30.0 | 167 | 2:59.6 | 60 | 480 | 44 | |
| r: 0:30 | 40 | |||||
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| r40 |
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