Giuseppe Roccuzzo v0:30/0:30r...15 BikeErg
3,524
Meters
7:30.0
Time
2:07.6
Pace
104
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,706 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 69 |
| Revolution Count | 523 |
| Drag Factor | 99 |
August 24, 2026 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,524 | 2:07.6 | 168 | 832 | 69 | |
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 68 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 76 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 74 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 74 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 76 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 72 | |
| r: 0:30 | 9 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 70 | |
| r: 0:30 | 4 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 64 | |
| r: 0:30 | 6 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 68 | |
| r: 0:30 | 6 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 74 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 72 | |
| r: 0:30 | 5 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 720 | 62 | |
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 66 | |
| r: 0:30 | 4 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 70 | |
| r: 0:30 | 4 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 720 | 60 | |
| r: 0:30 | 7 | |||||
| r182 |
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Workout Graph
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