Giuseppe Roccuzzo v0:30/0:30r...15 BikeErg
3,558
Meters
7:30.0
Time
2:06.4
Pace
106
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,999 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 67 |
| Revolution Count | 504 |
| Drag Factor | 169 |
September 04, 2026 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,558 | 2:06.4 | 173 | 848 | 67 | |
| 0:30.0 | 216 | 2:18.8 | 131 | 720 | 60 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 62 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 66 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 720 | 62 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 64 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 66 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 66 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 68 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 68 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 68 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 66 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 68 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 72 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 74 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 78 | |
| r: 0:30 | 22 | |||||
| r441 |
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Workout Graph
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