Giuseppe Roccuzzo v5:00/1:00r...3 BikeErg
6,527
Meters
15:00.0
Time
2:17.8
Pace
189
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 64 |
| Revolution Count | 956 |
| Drag Factor | 108 |
September 07, 2026 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,527 | 2:17.8 | 134 | 756 | 64 | |
| 5:00.0 | 2,145 | 2:19.8 | 128 | 732 | 63 | |
| r: 1:00 | 56 | |||||
| 5:00.0 | 2,173 | 2:18.0 | 133 | 756 | 64 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | |
| r: 1:00 | 38 | |||||
| r103 |
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Workout Graph
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