Giuseppe Roccuzzo v0:30/0:30r...15 BikeErg
3,843
Meters
7:30.0
Time
1:57.0
Pace
128
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,338 |
| Overall Time | 15:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 76 |
| Revolution Count | 571 |
| Drag Factor | 100 |
September 11, 2026 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,843 | 1:57.0 | 218 | 1024 | 76 | |
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 64 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 74 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 78 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 74 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 74 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 74 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 72 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 78 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 76 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 82 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 80 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 80 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 74 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 88 | |
| r: 0:30 | 34 | |||||
| r495 |
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Workout Graph
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