Giuseppe Roccuzzo v5:00/1:00r...3 BikeErg
6,762
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 65 |
| Revolution Count | 979 |
| Drag Factor | 112 |
September 14, 2026 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,762 | 2:13.0 | 148 | 804 | 65 | |
| 5:00.0 | 2,250 | 2:13.3 | 148 | 804 | 65 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 2,251 | 2:13.2 | 148 | 804 | 65 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 2,261 | 2:12.6 | 150 | 804 | 65 | |
| r: 1:00 | 28 | |||||
| r67 |
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Workout Graph
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