Giuseppe Roccuzzo v5:00/1:00r...3 BikeErg
6,473
Meters
15:00.0
Time
2:19.0
Pace
189
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,562 |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 63 |
| Revolution Count | 950 |
| Drag Factor | 109 |
September 17, 2026 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,473 | 2:19.0 | 130 | 756 | 63 | |
| 5:00.0 | 2,109 | 2:22.2 | 122 | 720 | 63 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 2,206 | 2:15.9 | 139 | 780 | 64 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 2,157 | 2:19.0 | 130 | 768 | 63 | |
| r: 1:00 | 29 | |||||
| r89 |
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Workout Graph
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