Ashlee Smith v0:45/0:45r...10 BikeErg
2,940
Meters
7:30.0
Time
2:33.0
Pace
76
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,296 |
| Overall Time | 15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 70 |
| Revolution Count | 778 |
| Drag Factor | 54 |
July 10, 2026 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,940 | 2:33.0 | 98 | 608 | 70 | |
| 0:45.0 | 324 | 2:18.8 | 131 | 720 | 69 | |
| r: 0:45 | 241 | |||||
| 0:45.0 | 342 | 2:11.5 | 154 | 800 | 73 | |
| r: 0:45 | 267 | |||||
| 0:45.0 | 296 | 2:32.0 | 100 | 640 | 71 | |
| r: 0:45 | 143 | |||||
| 0:45.0 | 311 | 2:24.6 | 116 | 640 | 77 | |
| r: 0:45 | 252 | |||||
| 0:45.0 | 301 | 2:29.5 | 105 | 640 | 75 | |
| r: 0:45 | 249 | |||||
| 0:45.0 | 284 | 2:38.4 | 88 | 560 | 71 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 295 | 2:32.5 | 99 | 560 | 73 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 214 | 3:30.2 | 38 | 400 | 53 | |
| 0:45.0 | 282 | 2:39.5 | 86 | 560 | 71 | |
| r: 0:45 | 118 | |||||
| 0:45.0 | 291 | 2:34.6 | 95 | 560 | 73 | |
| r: 0:45 | 25 | |||||
| r1,356 |
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Workout Graph
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