Simon Richards 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
461
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 127 |
August 08, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 922 | 461 | 27 | 152 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 910 | 91 | 26 | 136 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 27 | 148 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 920 | 92 | 28 | 153 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 920 | 92 | 27 | 160 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.