Jeff Snowden 1:03:45 row
10,458
Meters
1:03:45.5
Time
3:02.8
Pace
526
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 1068 |
| Drag Factor | 111 |
August 07, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:45.5 | 10,458 | 3:02.8 | 57 | 494 | 526 | 16 | 121 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 20 | 105 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 13 | 104 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 18 | 113 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 17 | 117 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 14 | 126 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 13 | 126 |
| 35:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 14 | 132 |
| 40:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 17 | 133 |
| 45:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 16 | 131 |
| 50:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 19 | 129 |
| 55:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 18 | 136 |
| 1:00:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 16 | 124 |
| 1:03:45.5 | 439 | 4:16.8 | 21 | 367 | 23 | 14 | 97 |
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Workout Graph
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