Jeff Snowden 1x5000m/1:00r row
5,000
Meters
30:35.4
Time
3:03.5
Pace
259
Calories
130
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 31:35.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 91 |
August 13, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.4 | 5,000 | 3:03.5 | 57 | 508 | 20 | 130 |
| 30:35.4 | 5,000 | 3:03.5 | 57 | 508 | 20 | 130 |
| r151 |
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Workout Graph
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