Jeff Snowden 30:07 row
5,501
Meters
30:07.6
Time
2:44.2
Pace
289
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 93 |
August 14, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,501 | 2:44.2 | 79 | 575 | 289 | 23 | 128 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 24 | 109 |
| 10:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 24 | 118 |
| 15:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 24 | 118 |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 23 | 128 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 | 137 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 24 | 144 |
| 30:07.6 | 22 | 2:52.7 | 68 | 947 | 2 | 8 | 144 |
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Workout Graph
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